How you start your morning defines the rest of your day, yes? It is a definite yes for me, especially these days when I am leaving consciously and moving every day toward the life that I deserve and desire! These days are special for many reasons, the most important of all being the baby that’s growing within me. When I take care of myself, I am giving my baby health for life. What a reality!

Aside from the regular supplements, recommended by the beautiful midwifery care “The Sanctuary”, I am also taking something special that I buy as a gift for people I care-Udo’s Oil. This is something that I introduced into my life after Tony Robbins’ “Unleash the Power Within” 3 day seminar, with a culmination of a fire-walk-when you actually walk on fire. I will share that experience some other time, but for now back to what we put into our bodies early in the morning-Udo’s Oil. Udo’s Choice Ultimate Oil Blend is a special blend of carefully chosen, natural, unrefined oils. It contains oils from fresh, certified, organic flax, sesame, and sunflower seeds, in addition to oils from wheat germ, rice germ, and oat germ.

When I take it, I have much more energy throughout the day and I feel that with that my internal organs caressed and pampered. It is much easier to start the day when you feed your body internally. Here is why, I have been loyal to Udo’s oil for the past two years now.

And I quote, from my book that I was given during Tony Robbins’ “Unleash the Power Within” workshop. “The oil blend is also rich in lecithinwhich provides the building materials for healthy cell membranes), medium chain triglycerides-MCTs (MCTs are easy to digest and are used as a source of energy) and Vitamin E to improve self-life and to act as a free radical scavenger in the body. Udo’s oil, named after the scientist, who made this perfect mix, contains an ideal balance of essential fatty acids (EFAs)-omega 3 and omega 6. These EFAs are essential to life itself as they cannot be created by the body and must be obtained through diet. Studies show that most contemporary diets are lacking omega 3. However, too much of either omega 3 or omega 6 will cause a deficiency of the other. Udo’s Choice Oil Blend was created to provide a single oil that provides both EFAs in the right amounts.”

My mornings do begin with 3 table-spoons of Udo’s oil from the fridge. By the way, you should never heat it up before taking it. You can find it at most health food stores in the refrigerated section. The recommended dosage is 1 tablespoon per 50 pounds of body weight each day. Now you know how much I weight….I am proud of having been able to nurture my body every morning. With Udo’s Oil things things are much smoother in my life since the very morning. It is only one of the must-have rituals in my every day life. There are a lot more though. Udo’s oil is the first thing I treat my body with after a glass of water. Will share more on empowering little things you can add to your life to create big changes in the upcoming blogs. Stay tuned.

To your success and becomings,

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